Evidence-based guides
Frameworks for tough decisions
Comparison guides, checklists, and frameworks from Dr. Morgan Ellis — written to help you think more clearly when you're in the middle of something hard.
Comparison
Therapy vs. Life Coaching: Which Do You Actually Need?
Therapy and life coaching serve very different purposes. Here's how to know which one is right for your situation.
Dr. Morgan Ellis · 7 min read
Comparison
CBT vs. Life Design: What's the Difference?
Both are evidence-based. Both help people change. But they work in fundamentally different ways — and for different problems.
Dr. Morgan Ellis · 8 min read
Checklist
10 Signs You Actually Need a Life Coach Right Now
Not sure if coaching is right for you? These 10 patterns show up in almost everyone who eventually realizes they need outside support.
Dr. Morgan Ellis · 6 min read