Question 1

What are the stages of a major life transition?

Accepted Answer

Most transitions move through three stages: the Acute Phase (crisis, survival mode), the Processing Phase (making sense of what happened), and the Ready to Design phase (emotionally stable enough to plan what comes next). Each stage requires different support.

Question 2

How long does it take to get through a major transition?

Accepted Answer

There's no fixed timeline. Some people move through all three stages in months; others take years. The speed depends on the nature of the transition, your support system, and whether you're actively processing or avoiding. This quiz helps you understand where you are right now.

Question 3

What kind of support do I need during a transition?

Accepted Answer

In the Acute Phase, you need stabilization and crisis support. In the Processing Phase, you need meaning-making and emotional support. In the Ready to Design phase, you need structured coaching to clarify goals and experiment with next steps. The wrong support at the wrong stage can feel frustrating or even harmful.

Transition Readiness Quiz

How long ago did the major change happen?